Why Strength and Cardio Training?
In cardio training, your heart rate increases as you engage in continuous activities like running or cycling. This improves your cardiovascular health by strengthening your heart and lungs, boosting endurance, and burning calories.
In strength training, you challenge your muscles by lifting weights or using resistance. This causes tiny tears in muscle fibers, which then repair and grow back stronger, leading to increased muscle strength, size, and improved metabolism.
How does it helps
- Improves overall health
- Boosts metabolism
- Supports weight management
- Enhances endurance and strength
- Reduces stress and boosts mood
Things To Bring
For a workout, be sure to bring a water bottle to stay hydrated, comfortable workout clothes for freedom of movement, and proper footwear to provide support for your exercises.
Don’t forget to sanitize the equipment you use to keep things clean and hygienic for yourself and others