Why Powerlifting?
Powerlifting helps by increasing muscle strength, improving bone health, boosting metabolism, enhancing functional strength, and building mental toughness through heavy lifting.
How does Powerlifting help
- Building muscle strength
- Improving bone density
- Boosting metabolism
- Enhancing functional strength
- Developing mental toughness

Things To Bring
For a workout, be sure to bring a water bottle to stay hydrated, comfortable workout clothes for freedom of movement, and proper footwear to provide support for your exercises.
Don’t forget to sanitize the equipment you use to keep things clean and hygienic for yourself and others