Power Lifting

Why Powerlifting?

Powerlifting helps by increasing muscle strength, improving bone health, boosting metabolism, enhancing functional strength, and building mental toughness through heavy lifting.

How does Powerlifting help

Things To Bring

For a workout, be sure to bring a water bottle to stay hydrated, comfortable workout clothes for freedom of movement, and proper footwear to provide support for your exercises.

Don’t forget to sanitize the equipment you use to keep things clean and hygienic for yourself and others

Water Bottle

Sports Shoes

Sweat Towel

Extra Clothes