Sonal Tola

Dietitian & Nutritionist

Biography

Sonal Tola is a certified dietitian and nutritionist dedicated to helping individuals achieve their health goals through personalized nutrition plans and lifestyle modifications. With extensive experience in managing PCOS, diabetes, thyroid disorders, pregnancy nutrition, and obesity, she has successfully guided numerous clients toward sustainable health transformations.

Her approach focuses on holistic well-being, emphasizing balanced eating habits rather than restrictive dieting. Sonal’s customized meal plans are tailored to each client’s specific needs, ensuring practical and long-term results.

Client Testimonials:

“Sonal’s guidance helped me manage my PCOS naturally. My energy levels have improved, and my cycles are finally regular!”
“I struggled with weight gain due to hypothyroidism, but with Sonal’s personalized diet plan, I lost 10 kgs in a healthy and sustainable way.”
“During my pregnancy, Sonal ensured I met all my nutritional needs while keeping gestational diabetes in check. Forever grateful!”

Qualifications

Successfully helped hundreds of clients achieve their weight loss and metabolic health goals.
Designed evidence-based diet plans for hormonal imbalances, including PCOS, thyroid disorders, and diabetes.
Specialized in pregnancy and postpartum nutrition, ensuring both mother and baby receive optimal nourishment.
Advocates for habit-based nutrition to create lasting lifestyle changes rather than short-term fixes.

Achievements & Expertise:

Successfully helped hundreds of clients achieve their weight loss and metabolic health goals.
Designed evidence-based diet plans for hormonal imbalances, including PCOS, thyroid disorders, and diabetes.
Specialized in pregnancy and postpartum nutrition, ensuring both mother and baby receive optimal nourishment.
Advocates for habit-based nutrition to create lasting lifestyle changes rather than short-term fixes.

Whether you’re looking to manage a medical condition, improve your overall health, or achieve your fitness goals, Sonal’s expertise and compassionate approach will guide you every step of the way.