Biography

Riya Pradhan is the first female ACE certified personal trainer from Nepal. She is your go-to expert, combining science and proven methods to help you achieve real, sustainable fitness goals. With a deep understanding of strength training, weight management, and functional fitness, she has guided numerous clients toward sustainable health improvements.

Riya believes that fitness should feel empowering, not exhausting. She customizes each training plans to be effective, achievable, and tailored to individual body types and fitness levels, ensuring measurable results and long-term success.

Qualifications

• First lady ACE (American Council on Exercise) certified personal trainer from Nepal.
• Experienced dancer, Zumba trainer, and Yoga facilitator
• Successfully coached numerous clients in weight loss, muscle building, and functional fitness.
• Expert in developing tailored workout plans based on individual needs.
• Focuses on building long-term fitness habits for lasting results.

Client Testimonials

• “I finally achieved the goal of losing weight training with Riya Pradhan, without having to give up foods I love” – Rasna Pradhan (Entrepreneur)
• “She makes fitness fun and manageable. I actually look forward to my workouts now” – Samir Khan (Actor)
• “She takes the time to explain and help me fix any exercise issues I face, which has really built my trust in her” – Utsav Rasaili (Internet Personality)
• “Trainer Riya always pushed me to my limits without overworking me — and it paid off! I I’m in the best shape of my life” – Dhiraj Magar (Actor)